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Art therapy is a form of psychotherapy that utilises the creative process of making art to explore a person's internal world and improve mental, and emotional well-being. It is a powerful tool for self-expression and self-regulation. It can help individuals learn to connet with their emotions and process their experiences in a safe and supportive environment. In one-to-one sessions adults have the opportunity to engage creatively in ways that are specifically designed to enga

I am an Art Psychotherapy Trainee in my third and final year of training to become an integrative Art Psychotherapist. I already hold a Diploma in the Therapeutic Use of the Arts in Therapy and Education and have been gaining experience working with clients in the NHS for the last 2 years. Rooted in a person-centred, trauma-informed approach, my practice draws from a range of theoretical perspectives including psychodynamic, somatic, and relational frameworks. With a strong e

In today's fast-paced world, it is not uncommon to feel overwhelmed by the challenges that life throws our way. Finding healthy outlets to express and process our emotions is crucial for our overall well-being. This is where art therapy comes in, offering a creative and therapeutic approach to self-exploration and healing. At Surfacing Art Therapy Studio, we specialise in providing a safe and supportive space for adults to engage in art therapy. Sessions are tailored to meet