How does creative therapy work? I use creative exercises to help people connect to, explore and understand their emotions - and themselves. When finding the 'right' words is difficult, creativity therapy provides an alternative, non-verbal way to communicate and process experiences in a safe and supportive environment. As an integrative therapist and Art Psychotherapy Graduate I use a variety of methods to help you process your thoughts and feelings, including art, music, mov

Having always loved the arts and appreciated their unique potential to tell stories about ourselves and the world, I first considered becoming an art therapist after completing my art degree, but life took me down a different path. However, when the opportunity presented to make a career change, I returned to my original desire to use creativity in a helpful, healing capacity. I went back to university and completed a Diploma in the Therapeutic Use of the Arts in Therapy and

In today's fast-paced world, it is not uncommon to feel overwhelmed by the challenges that life throws our way. Finding healthy outlets to express and process our emotions is crucial for our overall well-being. This is where therapy comes in, offering a creative and therapeutic approach to self-exploration and healing. At Surfacing Therapy Studio, we specialise in providing a safe and supportive space for adults to engage in self-exploration. Sessions are tailored to meet the