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How does art therapy work? An art therapist uses creative exercises to help people connect to, explore and understand their emotions - and themselves. When finding the 'right' words is difficult, art therapy provides an alternative, non-verbal way to communicate and process experiences in a safe and supportive environment. As an integrative art therapist I am trained in using a variety of art forms to help your process, including art, music, movement, somatic (body) therapy a

Having always loved the arts and appreciated their unique potential to tell stories about ourselves and the world, I first considered becoming an art therapist after completing my art degree, but life took me down a different path. However, when the opportunity presented to make a career change, I returned to my original desire to use creativity in a helpful, healing capacity. I went back to university and completed a Diploma in the Therapeutic Use of the Arts in Therapy and

In today's fast-paced world, it is not uncommon to feel overwhelmed by the challenges that life throws our way. Finding healthy outlets to express and process our emotions is crucial for our overall well-being. This is where art therapy comes in, offering a creative and therapeutic approach to self-exploration and healing. At Surfacing Art Therapy Studio, we specialise in providing a safe and supportive space for adults to engage in art therapy. Sessions are tailored to meet