Creative therapy and psychotherapy for adults and young adults

How does creative therapy work?

I use creative exercises to help people connect to, explore and understand their emotions - and themselves. When finding the 'right' words is difficult, creativity therapy provides an alternative, non-verbal way to communicate and process experiences in a safe and supportive environment.

As an integrative therapist and Art Psychotherapy Graduate I use a variety of methods to help you process your thoughts and feelings, including art, music, movement, somatic (body) therapy and talking therapy.

Do I need to be 'good' at art?

You don't have to be 'good' at art, or have any experience in art-making. I will provide materials and sometimes prompts to guide you, but we will work together to find the materials and methods that work best for you.

What happens in a therapy session?

In one-to-one sessions you will have the opportunity to engage creatively in ways that are specifically designed to engage emotions and promote healing.

Therapy is a safe and supportive space to explore emotions, relationships, process trauma, and develop coping strategies. Together we examine your goals for therapy and a plan for working on the areas you wish to focus on. We may use a variety of materials or we may simply talk, or focus on regulation. Each session is tailored to your needs and what you feel comfortable working with.

Sessions last for 50 mins and are usually on a weekly basis.

Who is art therapy for?

Creative therapies can be especially beneficial for those who find verbalising their emotions difficult and people who have experienced trauma. Creativity provides an alternative form of communication, which can be a valuable tool for working with stress, anxiety, depression, or other mental health challenges.

What are the potential benefits?

One of the key benefits is allowing people to communicate and express themselves in ways that words sometimes cannot. Through painting, drawing, clay, or other forms of creative expression, individuals can tap into their innermost thoughts and feelings, leading to a greater sense of self-awareness and emotional release.

How do I find out more?

If you are looking for a unique and effective way to explore your emotions and find healing, consider booking a 15 minute introductory phone call to see if it's right for you.